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Understanding PTSD: A Closer Look

Post-traumatic stress disorder (PTSD) is a mental health condition that’s caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.

Most people who go through traumatic events may have a hard time adjusting and coping for a short time. But they usually get better with time and by taking good care of themselves. If the symptoms get worse, last for months or years, and affect their ability to function daily, they may have
PTSD.

Getting treatment after PTSD symptoms arise can be very important to ease symptoms and help people function better.

Post-Traumatic Stress Disorder (PTSD) Symptoms

PTSD symptoms may start within the first three months after a traumatic event.
But sometimes symptoms may not appear until years after the event. These symptoms
last more than one month and cause major problems in social or work situations
and how well you get along with others. They also can affect your ability to do
your usual daily tasks.

Intrusive Memories

Symptoms of intrusive memories may include:

  • Unwanted, distressing memories of a traumatic event that come back over and over again.
  • Reliving a traumatic event as if it were happening again, also known as flashbacks.
  • Upsetting dreams or nightmares about a traumatic event.
  • Severe emotional distress or physical reactions to something that reminds you of a traumatic event.

Negative Changes in Thinking and Mood

Symptoms of negative changes in thinking and mood may include:

  • Negative thoughts about yourself, other people, or the world.
  • Ongoing negative emotions of fear, blame, guilt, anger, or shame.
  • Memory problems, including not remembering important aspects of a traumatic event.
  • Feeling detached from family and friends.
  • Not being interested in activities you once enjoyed.
  • Having a hard time feeling positive emotions.
  • Feeling emotionally numb.

Changes in Physical and Emotional Reactions

Symptoms of changes in physical and emotional reactions, also called arousal symptoms, may include:

  • Being easily startled or frightened.
  • Always being on guard for danger.
  • Self-destructive behavior, such as drinking too much or driving too fast.
  • Trouble sleeping.
  • Trouble concentrating.
  • Irritability, angry outbursts or aggressive behavior.
  • Physical reactions, such as sweating, rapid breathing, fast heartbeat or shaking.

Avoidance

Symptoms of avoidance may include:

  • Trying not to think or talk about a traumatic event.
  • Staying away from places, activities or people that remind you of a traumatic event.

Treatments for PTSD

Cognitive Behavioral Therapy (CBT)

CBT, including Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT), helps individuals identify and change negative thought patterns and behaviors. It is highly effective in treating PTSD by confronting trauma-related memories and triggers.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR helps individuals process traumatic memories using guided eye movements while recalling the trauma. This therapy significantly reduces PTSD symptoms and aids in reframing traumatic memories.

Medications (Antidepressants)

Selective Serotonin Reuptake Inhibitors (SSRIs), such as sertraline (Zoloft) and paroxetine (Paxil), are commonly prescribed to help regulate mood, anxiety, and depression symptoms associated with PTSD. These medications can be used alongside therapy for better symptom management.

Care at NowThrive

At NowThrive, we believe in the power of the present moment — because healing starts now, and with the proper support, you can truly thrive.

Whether you’re navigating the weight of depression, the constant worry of anxiety, the lingering effects of trauma, or the challenges of ADHD, depression, or bipolar disorder, our compassionate team is here to listen and support you. We also provide specialized care for those experiencing sleep disturbances, psychotic disorders, or thoughts of suicide.

You don’t have to go through this alone. At NowThrive, we create a safe space where you can explore your thoughts and emotions, build resilience, and regain control of your life. Together, we’ll develop a treatment plan that empowers you to move forward with confidence and hope.

No matter where you are on your mental health journey, we’re here to help you thrive — starting now.

Book Now (571) 621-3202