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Group Therapy

Healing is often more substantial when shared. Our group therapy sessions foster connection and understanding in a structured, supportive environment. Whether you’re navigating trauma recovery, addiction, or self-esteem challenges, you’ll find a community that uplifts and inspires.

(571) 621-3202

Group Therapy Services

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What is Group Therapy?

Group therapy is a form of psychotherapy where a small group of people meet regularly to discuss their thoughts, feelings, and experiences under the guidance of a trained therapist. It’s often used to help individuals with similar issues—such as anxiety, depression, grief, trauma, or substance use—support each other and grow together.

How Can Group Therapy Help?

Group therapy offers a unique opportunity for healing and personal growth in a supportive community setting. Whether you're facing emotional challenges, navigating life transitions, or working on personal development, group therapy can be a powerful tool on your wellness journey.

Key Ways Group Therapy Can Help:

  • 🤝 Connection and Belonging: Being with others who understand what you're going through reduces isolation and builds community.
  • 🛡️ Safe, Supportive Environment: Share openly in a non-judgmental space guided by a licensed therapist.
  • 🔄 Gain New Perspectives: Learn from others' experiences and receive constructive, compassionate feedback.
  • 🧠 Learn and Practice Coping Skills: Develop practical tools for managing stress, emotions, and relationships.
  • 🌱 Personal Growth and Self-Awareness: Increase insight into your thoughts and behaviors while building empathy for others.
  • 💪 Increased Motivation and Accountability: Stay inspired and focused by growing alongside others.

What to Expect from Group Therapy

Group therapy is a safe, supportive environment where individuals come together to share, learn, and grow. Guided by a licensed therapist, the group offers a space for meaningful conversation, reflection, and healing.

Here’s What You Can Typically Expect:

  • Small Group Setting: Most groups consist of 6–10 people who meet regularly with a trained facilitator.
  • Open Discussions: Sessions involve sharing personal experiences, listening to others, and providing mutual support.
  • Guided Activities: Some sessions include structured exercises, discussions, or coping skills practice.
  • Confidentiality: What is shared in the group stays in the group, creating a safe and respectful space.
  • Shared Goals: Group members often work on similar challenges—like managing anxiety, building confidence, or coping with grief.
  • Support and Encouragement: You’re not alone—group members offer compassion, encouragement, and accountability.

Getting Started

Taking the first step toward improving your mental health is a powerful decision, and at NowThrive Mental Health and Wellness Center, we’re here to make that step feel simple and supported. Whether you’re seeking help for the first time or continuing care, our compassionate team is ready to guide you through every stage of the process.

Your journey begins with a conversation. We’ll learn about your needs, answer any questions, and help you schedule a convenient appointment—either in person or through telehealth. From your initial assessment to developing a personalized care plan, we are committed to helping you feel heard, empowered, and equipped to thrive.

Call NowThrive Mental Health and Wellness Center today at (571) 621-3202 or book an appointment online.

Support Starts With Sharing

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Care at NowThrive

At NowThrive, we believe in the power of the present moment — because healing starts now, and with the proper support, you can truly thrive.

Whether you’re navigating the weight of depression, the constant worry of anxiety, the lingering effects of trauma, or the challenges of ADHD, depression, or bipolar disorder, our compassionate team is here to listen and support you. We also provide specialized care for those experiencing sleep disturbances, psychotic disorders, or thoughts of suicide.

You don’t have to go through this alone. At NowThrive, we create a safe space where you can explore your thoughts and emotions, build resilience, and regain control of your life. Together, we’ll develop a treatment plan that empowers you to move forward with confidence and hope.

No matter where you are on your mental health journey, we’re here to help you thrive — starting now.

Book Now (571) 621-3202