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It feels like a storm in your mind, turning small worries into overwhelming fears. No matter how much you try to push them away, anxiety keeps the thoughts spiraling. Even when you know they’re irrational, they still feel real.
You replay conversations over and over, analyzing every word and expression. Anxiety makes you question if you said the wrong thing or if people think you’re awkward. The doubt lingers, making it hard to move on.
It’s exhausting to always feel on edge, like something bad is about to happen. Even in the happiest moments, anxiety pulls you back into worry. Even when you’re surrounded by people, it can make you feel alone.
Sometimes, there’s a brief moment of peace—a pause in the chaos. It feels like maybe, just maybe, things will be okay.
But then, just as quickly, anxiety creeps back in, and the cycle starts all over again.
NowThrive offer a guided breathing exercises, mindfulness workshops, and personalized meditation sessions to promote relaxation and reduce stress.
NowThrive offer a structured physical wellness plans alongside therapy such as guided fitness sessions, yoga classes, and outdoor activities that help reduce stress, release endorphins, and promote overall mental well-being
Our comprehensive treatment plans go beyond talk therapy, potentially including medication to improve symptoms and stabilize your mood, as well as self-care techniques to promote overall physical and mental well-being.
GAD is a chronic condition characterized by excessive and persistent worry about everyday situations, often without a specific cause.
It can be managed through Cognitive Behavioral Therapy (CBT) to control excessive worrying, medication such as SSRIs (e.g., sertraline, fluoxetine) to regulate mood, and lifestyle changes like regular exercise, meditation, and deep breathing to reduce stress.
Possible Symptoms: Excessive worry, restlessness, difficulty concentrating, fatigue, muscle tension, trouble sleeping.
Panic disorder is marked by sudden, repeated panic attacks—intense episodes of fear that trigger severe physical reactions, even when there is no real danger.
It can be treated with CBT and exposure therapy to help reduce the frequency of panic attacks, medications such as SSRIs or benzodiazepines for short-term relief, and breathing techniques along with relaxation exercises to regain control during an attack.
Possible Symptoms: Sudden panic attacks, rapid heartbeat, shortness of breath, chest pain, dizziness, sweating, feeling of impending doom.
Social anxiety disorder is an intense fear of social interactions, often driven by worry about being judged, embarrassed, or humiliated in public.
It can be treated with CBT and exposure therapy to gradually increase confidence in social interactions, medications such as SSRIs or beta-blockers to reduce physical symptoms, and social skills training to improve communication and comfort in social situations.
Possible Symptoms: Intense fear of social situations, self-consciousness, avoiding social events, sweating, trembling, nausea in social settings.
PTSD is a mental health condition that occurs after experiencing or witnessing a traumatic event, leading to persistent distressing thoughts and emotional reactions.
It can be managed with trauma-focused CBT to help process distressing memories, Eye Movement Desensitization and Reprocessing (EMDR) to reduce trauma-related distress, and medications such as SSRIs or prazosin to alleviate anxiety and nightmares.
Possible Symptoms: Flashbacks, nightmares, severe anxiety, avoidance of trauma reminders, heightened startle response, mood changes.
At NowThrive, we believe in the power of the present moment — because healing starts now, and with the proper support, you can truly thrive.
Whether you’re navigating the weight of depression, the constant worry of anxiety, the lingering effects of trauma, or the challenges of ADHD, depression, or bipolar disorder, our compassionate team is here to listen and support you. We also provide specialized care for those experiencing sleep disturbances, psychotic disorders, or thoughts of suicide.
You don’t have to go through this alone. At NowThrive, we create a safe space where you can explore your thoughts and emotions, build resilience, and regain control of your life. Together, we’ll develop a treatment plan that empowers you to move forward with confidence and hope.
No matter where you are on your mental health journey, we’re here to help you thrive — starting now.